Flourless Cottage Cheese Pancakes
Flourless Cottage Cheese Pancakes are a high-protein, gluten-free breakfast favorite made without traditional flour. These fluffy and custardy pancakes are blended to smooth perfection using oats and creamy cottage cheese — ideal for a quick morning meal or a healthy brunch. This easy recipe is perfect for anyone looking to enjoy pancakes without the guilt, making it a standout among wholesome breakfast options.
Ingredients
- - 1 cup cottage cheese full-fat or low-fat
- - 3 large eggs
- - ½ cup rolled oats use certified gluten-free if needed
- - 1 tablespoon honey or maple syrup optional
- - 1 teaspoon baking powder
- - ½ teaspoon ground cinnamon optional
- - ½ teaspoon salt
- - Butter or oil for cooking
Instructions
- Add cottage cheese, eggs, oats, baking powder, salt, and optional honey and cinnamon to a blender.
- Blend on high for 30 seconds or until the mixture is smooth and thick.
- Heat a non-stick skillet over medium heat and lightly grease with butter or oil.
- Pour 2–3 tablespoons of batter per pancake into the pan and spread slightly.
- Cook for 2–3 minutes, or until bubbles form and the edges set.
- Flip and cook another 1–2 minutes until golden brown.
- Repeat with remaining batter and serve warm with toppings of choice.
Notes
Recipe notes
You can store leftovers in an airtight container in the fridge for up to 4 days or freeze them for up to 2 months. Reheat in the microwave or a skillet. Optional ingredients like cinnamon or maple syrup add sweetness but can be omitted for a more savory flavor. Recipe serving
Serve these flourless pancakes with cottage cheese alongside fresh berries, Greek yogurt, or a spoonful of nut butter. Try adding mashed banana, chopped walnuts, or even mini chocolate chips for variation. They’re also great topped with a fried egg for a savory twist. Recipe expert tips
- Blend the batter until very smooth to avoid grainy texture.
- Let the batter rest for 5 minutes to thicken slightly before cooking.
- Avoid high heat to prevent burning — medium heat works best.
- Don’t overcrowd the skillet so pancakes have room to rise and cook evenly.
- Always use a non-stick skillet or griddle for the best results. Recipe conclusion
These flourless cottage cheese pancakes are simple, satisfying, and full of flavor — without the need for traditional flour. Whether you're eating clean, gluten-free, or just want a better-for-you breakfast, this recipe fits right in. Give it a try and let us know how it turned out! Don’t forget to tag us on social media when you share your pancake stack.
You can store leftovers in an airtight container in the fridge for up to 4 days or freeze them for up to 2 months. Reheat in the microwave or a skillet. Optional ingredients like cinnamon or maple syrup add sweetness but can be omitted for a more savory flavor. Recipe serving
Serve these flourless pancakes with cottage cheese alongside fresh berries, Greek yogurt, or a spoonful of nut butter. Try adding mashed banana, chopped walnuts, or even mini chocolate chips for variation. They’re also great topped with a fried egg for a savory twist. Recipe expert tips
- Blend the batter until very smooth to avoid grainy texture.
- Let the batter rest for 5 minutes to thicken slightly before cooking.
- Avoid high heat to prevent burning — medium heat works best.
- Don’t overcrowd the skillet so pancakes have room to rise and cook evenly.
- Always use a non-stick skillet or griddle for the best results. Recipe conclusion
These flourless cottage cheese pancakes are simple, satisfying, and full of flavor — without the need for traditional flour. Whether you're eating clean, gluten-free, or just want a better-for-you breakfast, this recipe fits right in. Give it a try and let us know how it turned out! Don’t forget to tag us on social media when you share your pancake stack.