Looking for a crispy, healthy snack? Air fryer jicama fries are the perfect low-carb alternative to traditional fries! Jicama’s natural crunch, paired with flavorful seasoning and air-frying magic, creates a delicious and guilt-free treat. Plus, they’re keto-friendly, gluten-free, and incredibly easy to prepare!
Ingredients
- 1 medium jicama, peeled and cut into fries
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper (optional, for spice)
- 1 tbsp grated Parmesan (optional)
Instructions
- Prep the Jicama: Bring a pot of water to a boil. Add the jicama fries and boil for 10 minutes to soften.
- Season the Fries: Drain and pat dry. Toss the fries with olive oil, garlic powder, smoked paprika, salt, black pepper, and cayenne pepper.
- Air Fry: Preheat the air fryer to 400°F (200°C). Spread the fries in a single layer and air fry for 15-20 minutes, shaking the basket halfway through.
- Serve: Sprinkle with Parmesan cheese (if using) and enjoy with your favorite dipping sauce!
Recipe Tips
1. Top Tips for the Best Jicama Fries
- Boil Before Air Frying: Softens the jicama, creating a crispier texture.
- Use the Right Seasonings: Customize with your favorite spice blend.
- Air Fry in Batches: Overcrowding leads to uneven cooking.
2. Common Mistakes to Avoid
- Skipping the Boil Step: Results in tough, chewy fries.
- Not Drying the Fries Properly: Excess moisture reduces crispiness.
- Overcrowding the Air Fryer: Leads to uneven cooking and soggy fries.
3. Storage & Reheating
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat in the air fryer at 375°F (190°C) for 5 minutes to regain crispiness.
Nutrition Facts (Per Serving)
- Calories: 80
- Carbohydrates: 12g
- Protein: 1g
- Fat: 4g
- Fiber: 5g
- Net Carbs: 7g
FAQs
1. Can I make jicama fries without boiling? Yes, but they’ll be crunchier and less fry-like. Boiling softens them for a better texture.
2. What sauces go well with jicama fries? Try garlic aioli, spicy mayo, or classic ketchup for dipping.
3. Can I bake jicama fries instead? Yes! Bake at 425°F (220°C) for 25-30 minutes, flipping halfway through.
Conclusion
Air fryer jicama fries are the perfect healthy snack or side dish. They’re easy to make, customizable, and a great alternative to potato fries. Try them today and let us know how you like them in the comments!
Air Fryer Jicama Fries
Ingredients
- 1 medium jicama peeled and cut into fries
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper optional
- 1 tbsp grated Parmesan optional
Instructions
- Bring a pot of water to a boil. Add the jicama fries and boil for 10 minutes to soften.
- Drain and pat the jicama fries completely dry.
- Toss them with olive oil, garlic powder, smoked paprika, salt, black pepper, and cayenne pepper (if using).
- Preheat the air fryer to 400u00b0F (200u00b0C).
- Spread fries in a single layer in the air fryer basket.
- Air fry for 15–20 minutes, shaking the basket halfway through, until crispy.
- Optional: Sprinkle with Parmesan before serving.
- Serve hot with your favorite dipping sauce!
Notes
✅ Top Tips
- Boil before air frying: Softens the jicama for a crispier bite.
- Use bold seasonings: Don’t be afraid to experiment with spice blends.
- Air fry in batches: Avoid overcrowding for even crisping.
❌ Common Mistakes
- Skipping the boiling step (results in chewy fries)
- Not drying the fries thoroughly
- Overloading the air fryer basket
🧊 Storage & Reheating
- Store: In an airtight container in the fridge for up to 3 days.
- Reheat: In the air fryer at 375u00b0F for 5 minutes until crisp again.
